I’m a Usui and an Angelic Reiki Master and Holistic Therapist.  I have ran a local monthly healing group in order to pass on and share with others the powerful benefits of Reiki Healing.  Reiki helps us in so many ways to deal with not only physical pain but also when dealing with mental health issues and every day worries that occur during our daily busy lives. 

I am a qualified Meditation Facilitator and have delivered several Art Meditation workshops.  I strongly believe that as well as taking part in traditional meditation you can meditate just as effectively in what is known as “active” meditation.  This involves taking time out for yourself doing a hobby such as knitting, crocheting, drawing or painting. Anything that you put full concentration into doing. Many people say they can’t do art as they don’t have any paints but sketching with pencil and paper is just as effective.  I really do believe that as adults we need to take time out each day even if it’s only for 10-15 minutes just to be, to discover our inner child and spend time doing what you love whilst shutting out the constant mental chatter that is often a to do list of what we need to be doing next.